FOOD MENU / BWYDLEN

ALLERGY ADVICE, PLEASE READ – We handle gluten, nuts, peanuts, soya, sesame and celery in our premises, therefore there may be traces of them in any item of the menu. Please be aware that the items labelled as GF, NF and SF have been prepared in a kitchen that handles gluten, nuts and soya. Thanks.

PLEASE READ – We do our best to accommodate all our customers needs, however due to the complexity of our small kitchen we are not able to substitute ingredients or change portion sizes.

BREAKFAST

GRANOLA BOWL £4.25
homemade granola with Greek style soya yogurt, blueberry jam and banana (NF, SFO)

ACAI BOWL  £5.95
with homemade granola, chia seeds, banana and coconut chips (NF, SF, GFO) £5.95

ORGANIC VE WILD BREAKFAST  £9.95
Homemade sausage, seitan bacon, scrambled tofu, tomato, baked beans, mushrooms, polenta cake and toast (NFO)
Add extra sausage £1.50 / Avocado £2

TOASTS

(Granary bread / Homemade GF bread available on demand + £0.65)

TOAST with preserves 
£1.80 /£2.95
(SF,GFO, NFO)

PEANUT BUTTER & BANANA 
£3.95
(SF, GFO)

BAKED BEANS ON TOAST 
£3.95
spread optional – contains nuts (SF,GFO,NFO)

SCRAMBLE TOFU ON TOAST 
£4.95
spread optional – contains nuts (GFO, NFO)

AVOCADO TOAST 
£4.95
garnished with onion seeds/ chilli flakes
optional (SF, NF, GFO)

QUINOA & PASTA BOWLS

MEATBALL RAGU PASTA  Small £5.95 / Large £8.95
Wholemeal fusilli in a rich ragu sauce with seitan meatballs (NF) 

VEGGIE CHICKPEA CHILLI  £6.95
with seasonal vegetables (GF, NF, SF)

NAKED BURRITO BOWL  £7.95
black bean chilli and avocado salsa served in a bed of quinoa and topped with a cheezy sauce (GF, NF)

Add bread +£1 / homemade GF bread + £2 Add meatballs +£2 / Nachos +£1

SOUP OF THE DAY

Served with granary bread (GF +£0.65) (spread optional)  £4.95

CHALLAH BUNS

PHILLY CHEEZE & SEITAN STEAK  £6.95

SAUSAGE, BACON, MAYO & CHEEZE  £6.95

EXTRAS

DIRTY NACHOS  £6.50
with Black bean chilli and our rich nacho cheeze sauce (GF, NF)
Add meatballs +£2

HUMUS DIP  £3.50
Homemade humus served with nachos (GF, NF, SF)

DRINK MENU

COFFEE – Epos Natura organic blend
– Espresso £1.90 Latte £2.65 / £2.95
– Macchiato £2.20 Cappuccino £2.65 / £2.95
– Flat white £2.55 Americano £2.25 / £2.55
– Hot mylk £2.00 Mocha £2.85 / £3.15
– Add espresso shot £0.80
– Syrup shot £0.50

TEA – Solaris organic whole leaf tea bags
– Pot for one £2.35 Pot for two £3.95
English Breakfast, Earl Grey, Darjeeling, Chun Mee Green, Jasmine Green, White Tea, Peppermint Delight, Chamomile Dream, Rooibos Cacao Chai, Berry Fruity, Ginger Zest, Lemon Harmony, Decaf

HOT CHOCOLATE – Zuma organic £2.85 / £3.15
KIDS HOT CHOC £2.35
– Marshmallows £0.50

CHAI LATTE £3.45
TURMERIC LATTE £3.45
MATCHA LATTE £3.45
ICED LATTE £3.95
ICED CHAI £4.25
ICED TURMERIC £4.25
ICED MATCHA £4.25
MYLKSHAKES £4.25
Raspberry & Cinnamon; Banana Caramel; Blue Vanilla; Chocolate
All drinks are served with oat mylk by default –
Soya, coconut and almond mylk available on demand

SMOOTHIES £4.95
– SUPERGREEN – apple, cucumber, spinach, kale, lemon, ginger, spirulina
– BERRY TEMPLE – berry mix, banana, orange, spinach
– TURMERIC PASSION – turmeric root, pear, banana, dates, coconut, black pepper
– TROPICAL HEAVEN – mango, papaya, pineapple, banana, orange, coconut

BREAKFAST SMOOTHIES £6.95
– CACAO POWER – raw cacao, banana, hemp seeds, peanut butter, dates,
cinnamon, soya mylk
– STRAWBERRY RECHARGE – strawberries, cinnamon, oats, banana, rice
syrup, soya mylk
– GREEN WARRIOR – avocado, banana, wheatgrass, spinach, chia seeds,
mango, pineapple, papaya, soya mylk

COLD DRINKS
– Thirsty Planet still water £1.50
– Thirsty Planet sparkly water £1.60
– Whole Earth soft drinks £2.50

Apple – Cola – Cranberry – Elderflower –
Ginger – Lemonade – Orange & Lemon
Rocks Ginger & Wasabi £2.50

– Belvoir Lemonade £2.95
– Belvoir Ginger Beer £2.95